Warrior Bridge
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Warrior Bridge
instagram.com/warriorbridgenyc
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Live Class Recordings
Handstand Training: Open Level w/ Sean Langhaus
Handstand Training: Press Focus w/ Samantha Star
Handstand Training: Open Level w/ Matthew Morgan
Series
Intro to Hand to Hand
Hand to hand can refer to the skill of a flyer holding a handstand while the base balances them on their hands, it can also refer to an entire discipline of circus acrobatics that people spend years studying and training. Hand to hand is often one of the most admired skills when people begin practicing acro as it can seem like a posed on for the the most advanced practitioners, quite to the contrary the basics of hand to hand can be explore by many levels of practitioners and it all starts with the desire and the right road map. In this series we explore the drills, progressions and techniques to begin your hand to hand practice safely, efficiently and with a clear idea of how to progress based off of where you are in your acro practice.
Follow Along Classes
Follow Along Classes ranging from 10 minutes - 90 minutes
Videos
Full Body Handstand Warm Up - 30 minutes
In this video Sean Langhaus leads you through a warm up routine specifically designed to prepare you to practice handstand. The practice includes active shoulder and leg flexibility, spinal mobility and core work.
Prehab for Hip Stabilization
In this video Emily shares a few targeted exercises for preparing your hips to be able to strong through their full range of motion. These include targeted strengthening for the rotator muscles that stabilize the ball and socket joint of the hip. These are great exercises to prepare you for a practice that involves deeper leg flexibility like splits, acrobatics or handstands.
Star to Hand to Hand
Entering in from star is one of the most common entrances to L-basing hand to hand. This entrance has the advantage of the flyer getting to start in a nearly finished handstand shape while the base can lower them down into the hand to hand. It asks for a strong understanding of the flyers handstand shape and a steadiness of the hand connection as the base lowers the flyer into position. In this video we give our breakdown of the key points and micro progressions to make this skill smooth and predictable.
Visit us @warriorbridgenyc
warriorbridge@gmail.com