Warrior Bridge
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Warrior Bridge
instagram.com/warriorbridgenyc
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Live Class Recordings
Flexibility Training: Full Body w/ Daniel Mullaney
Flexibility Training: Splits w/ Isaac Peña
Flexibility Training: Full Body w/ Garett Schniewind
Series
Follow Along Classes
Follow Along Classes ranging from 10 minutes - 90 minutes
Videos
Restorative Movement - 50 minutes
50 minutes of feel good movement for heathy joints and stable muscles.
Restorative Movement - 50 minutes
In this practice Emily Lesinski leads us through a fifty minute full body flow that builds heat through core work and active flexibility conditioning before releasing into long held stretches and guided relaxation.
Full Body Flexibility Practice - 90 min
In this video Sean leads you through a full body flexibility routine that draws on acrobatic flexibility training, yoga, physical therapy and other movement lineages. The practice moves through a full body joint mobility series, active flexibility techniques, stance work and lunges before moving into longer holds in deeper positions like splits, pancakes and middle split.
Visit us @warriorbridgenyc
warriorbridge@gmail.com