Warrior Bridge
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Warrior Bridge
instagram.com/warriorbridgenyc
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Live Class Recordings
Flexibility Training: Full Body w/ Daniel Mullaney
Flexibility Training: Splits w/ Isaac Peña
Flexibility Training: Full Body w/ Garett Schniewind
Series
Anatomy of Movement
This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.
Prehab Videos
Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.
Videos
Foundational Spinal Movements
This video goes over the basic movements and structure of the spine .
Introduction to Uddiyana & Nauli Kriya
Uddiyana and Nauli are techniques described in medieval hatha yoga texts as kriyas or cleansing practices. They apply pressure to the abdominal organs and are said to aid digestion and "massage" the digestive organs.
Shoulder Rolls from the Floor
Shoulder rolls are an essential element of floorwork and movement. The show up in various styles of martial arts, dance and acrobatics and are great test of body awareness, mobility and control.
Visit us @warriorbridgenyc
warriorbridge@gmail.com