Warrior Bridge
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Warrior Bridge
instagram.com/warriorbridgenyc
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Series
Anatomy of Movement
This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.
Prehab Videos
Prehab is taking the reactive strategies used in physical therapy, as well as strength & conditioning, and implementing these in a proactive manner with the goal of reducing the risk for injury and improving overall physical capacity. Prehab is all about learning knowledge that applies to your body and your mind and using it to optimize your life and how you experience it by practicing exposure. Prehab can help you with your daily activities, your favorite hobbies, your beloved sport, how to deal with that annoying issue that has been persisting, or an old injury that was never resolved or handled appropriately in the first place.
Videos
Introduction to Pre-hab and Conditioning Series
In this video series Emily Lesinski offers some of our favorite prehab exercise to keep your body feeling great whether your working back from injuries or if you are just looking to stay ahead of the stresses of practice!
Foundational Spinal Movements
This video goes over the basic movements and structure of the spine .
Visit us @warriorbridgenyc
warriorbridge@gmail.com