Warrior Bridge
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Warrior Bridge
instagram.com/warriorbridgenyc
Welcome to Warrior Bridge’s on demand video library. Here you can find exclusive high quality follow along classes, skill breakdowns and tutorials, full length workshops and live recorded classes and more! We specialize in making acrobatic movement and training accessible to the everyday people and dedicated athletes alike. Our library features a curated selection of classes in handstands, flexibility/mobility, partner acrobatics/acroyoga, conditioning/prehab, yoga and more.
Live Class Recordings
Handstand Training: Open Level w/ Sean Langhaus
Flexibility Training: Backbends w/ Isaac Peña
Core Conditioning w/ Lyss Arroyo
Series
Anatomy of Movement
This video series is designed to give you some of the key information to start understanding how anatomy gives us a roadmap for our movement practice. This series is comprised of short lessons each going over major muscle groups, bones, connective tissues, movements and considerations for the main joints of your body.
Acro Washing Machines Series
A washing machine is series of acro poses strung together that start and end in the same place. In this series Sean and Emily teach 6 foundational washing machines that are common in many acro communities. There are an endless number of washing out there. These are a great place to start to fine tune your acro partnerships and have some fun expanding your acro practice.
Tricky Acro Balances and Inversions
This series contains some fun and challenging balances for both base and flyer. These shapes can be made possible with patience and persistence. Of course, it does help for many of these poses if the flyer has some experience in how to invert themself, and the base can hold the flyer on one leg.
Videos
Introduction to Acro Therapeutics
Acro Therapeutics is a practice using acrobatic basing to invert, stetch and traction a flyer. This series takes you through the foundational postures of acro therapeutics as well as some of our favorite variations and transitions. We've also some non-flying bodywork sequences for some grounded therapeutics.
Restorative Movement - 50 minutes
50 minutes of feel good movement for heathy joints and stable muscles.
Back Bird & Bow
This video offers a transition to backbend from the backboard position. This will focus more on a lower back bend and opening for the hip flexors.
Visit us @warriorbridgenyc
warriorbridge@gmail.com